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Benefits Of Going Above 12+ Reps In Your Workout
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
DAVID GOGGINS ON 12 VS 15 Reps
How To Get The MOST Out Of Your REP RANGE During Your Workout
The 6-12 hypertrophy rep range is a myth… Kind of #GymKnowledge #gymrat 
Rep RANGES TO GET STRONGER
Are High Reps the Secret 2 getting lean?
Between 5-30 reps for hypertrophy 🤝 #fitness #shorts
When To Change Your Rep Ranges In Your Workout
How many reps is best for muscle growth? 💪🏽
Low weight and high reps?
The Benefits Of Low Rep Ranges On Major Lifts
